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Why even good days can leave you flat, and why the cost is not a sign you did the day wrong.
Good days can leave you exhausted. This is not because the day was bad. It is because the system was working hard the whole time, even while enjoying itself.
A walk in a busy market. A long conversation with a friend you love. An afternoon at a museum. All good. All also a lot of sensory and social input. Some systems take longer to process that input afterwards. The fatigue is part of how the system is regulating, not a failure of the day.
Plan recovery after good days too. Enjoyment can still take energy. Both can be true at once: it was lovely, and the body is tired.
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