Free ADHD, autism and AuDHD self tests for adults

Private reflection tools for focus, sensory comfort, masking and energy. Most individual reflections take 6 to 14 minutes. No account.

The word neurotype describes patterns in how a mind tends to work.

Choose a testTake the full journey · about 45 minutes

Free to use, no account needed, and your answers stay in your browser. Not a diagnosis.

Open journal beside layered abstract reflection maps in a calm, sunlit space

Where would you like to begin?

Choose the pattern that feels closest today. Each reflection is free and private.

Sensory sensitivity test

Noise, light, texture or busy places

8 to 12 minutesStart now

Autism masking test

The effort of seeming fine

8 to 12 minutesStart now

Adult ADHD traits test

Starting, focus, time and follow-through

10 to 14 minutesStart ADHD reflection tool

Adult autistic traits test

Routine, detail, conversation and interests

8 to 12 minutesStart now

Rejection sensitivity check

Feedback, conflict and recovery

6 to 10 minutesStart now

CAT-Q masking questionnaire

A recognised camouflaging questionnaire

8 to 12 minutesStart CAT Q
Not sure where to start?

Full NeuroType Journey

A guided path through five reflection tools · about 45 minutes · Start now

Not available

ASRS 6

Not available

NeuroType does not have written permission to reproduce the official questions. Our own ADHD trait reflection covers similar ground and is available now.

5 to 8 minutesContinue without ASRS 6

RAADS-R

Not available

NeuroType does not have documented commercial-use clearance for the RAADS-R. The masking reflection and CAT-Q look at related patterns and are available now.

15 to 20 minutesWhy unavailable?

ASRS 18

Not available

NeuroType does not have written permission to reproduce the longer 18 item checklist. Our own ADHD trait reflection is available now.

Long form instrumentWhy unavailable?

A quieter way to notice patterns

One reflection at a time. Pause whenever you need. Your summary uses plain English and stays careful about what it can mean.

  1. 01

    Pick a test

    Start with what feels most familiar.

    About 10 minutes

  2. 02

    Answer at your pace

    Short questions about everyday life.

    No sign up

  3. 03

    Read your summary

    Notice patterns and keep useful notes.

    Not a diagnosis

Useful notes, not a label

NeuroType is a self-reflection space for adults. Formal diagnosis requires a qualified professional.

Read the full disclaimer

Can help you

  • Notice recurring trait patterns
  • Put words around everyday examples
  • Prepare points to discuss with a professional

Cannot

  • Diagnose or rule out a condition
  • Replace a professional assessment
  • Provide treatment or medical advice

Independent background sources

Start with the question that feels closest

Plain-English routes into common adult experiences.

Explore the patterns visually

See how NeuroType turns reflection answers into clear, readable pattern profiles—then explore the ideas behind them.

A clearer view of your patterns

Results show relative patterns—not cutoffs, verdicts or diagnoses.

Example result view

Example pattern profile showing attention and focus as more noticeable; sensory experience and context as noticeable; energy and regulation as a mixed pattern; and social connection as less noticeable.

Questions, answered calmly

Privacy, limits, accounts and what to do with a result.

Frequently asked questions

Is NeuroType an ADHD or autism test, and can it diagnose me?
No. NeuroType is a private reflection space for adults who want to make sense of patterns around attention, sensory preferences, masking, social communication, and executive function. It cannot diagnose ADHD, autism, AuDHD, or any other condition, and it cannot confirm, rule out, or replace an assessment by a qualified clinician. Results describe how you answered, not a clinical finding. Diagnosis needs a qualified professional who can look at history, context, development, impact, and other possible explanations.
Is my data private?
Yes. Individual answers stay in your browser. They are not sent to NeuroType servers, not written to logs, and never included in analytics. You can clear them at any time.
Do I need an account?
No. Every reflection tool and the guided journey are free to use with no account and no sign up. Your answers stay in your browser.
What is the Full NeuroType Journey?
The Full NeuroType Journey is a guided route through the reflection tools that ends in a combined summary. It is free to use, needs no account, and your answers stay in your browser.
What should I do with my results?
Use them as notes. They may help you spot patterns, prepare examples, or decide what to discuss with a doctor, primary care clinician, psychologist, psychiatrist, therapist, or another qualified professional. They are not clinician-written evidence and should not be used to self-diagnose, rule anything out, or make treatment decisions.

Go deeper on everyday patterns

Detailed, sourced reading with clear limits and practical examples.

Browse all articles