Rejection sensitivity self check for adults
When criticism, conflict or feeling left out hits hard and stays with you, reflect on what happens. A free summary of themes, with no total score. Not a diagnosis.
- 5–8 minutes
- 18 prompts
- Responses stay in your browser
- No account
Opening your patterns…
When to seek professional support
- If reactions feel overwhelming, affect relationships, work or study, or lead to avoidance, a qualified professional can help.
- If they affect safety or connect with thoughts of self-harm, use urgent support services now.
- NeuroType helps you find words for patterns. It cannot assess risk, provide therapy or respond in a crisis.
Frequently asked questions
What does this reflection tool measure?
Themes around perceived rejection, criticism, conflict, uncertainty, repair and recovery. RSD is used as community language for reflection, not a label applied to you, and it does not measure a diagnosis.
Is this a diagnosis?
No. It is educational, with no total score or cut off. It does not diagnose RSD, ADHD, autism, anxiety, trauma, depression or any other condition. Strong emotional responses can have many explanations, and a qualified professional can help explore them.
How long does it take?
About 5–8 minutes, one short prompt at a time. Marking a prompt is optional, notes are private, and responses stay in this browser so you can pause.
What will my result include?
Themes, reflection points and a summary of the prompts you marked. No total score, risk rating, diagnosis or treatment recommendation.
Can I bring the result to a professional?
Yes. It can help you explain patterns around criticism, conflict or rejection to a therapist or doctor. They should still assess your situation directly, especially if distress feels overwhelming or affects safety.
Start this reflection
It takes about 5–8 minutes. Your answers stay in this browser, and you can stop and come back later.
No account required. Not a diagnosis.