Masking and Camouflaging Reflection Tool

Frequently asked questions

What does this reflection tool measure?

This tool looks at masking and camouflaging patterns, including social preparation, self monitoring, suppression, performance, recovery after interaction, and identity strain. It shows how your answers group across those areas. It is not the CAT Q, does not measure a diagnosis, and should not be used as proof that a condition is present or absent.

Is this a diagnosis?

No. The Masking and Camouflaging Reflection Tool is an original NeuroType self reflection tool, not a diagnostic assessment. It cannot confirm or rule out autism, ADHD, AuDHD, anxiety, trauma, or any other condition. Formal diagnosis requires a qualified clinician who can consider your history, context, support needs, and other possible explanations.

How long does it take?

The reflection takes about 8 to 12 minutes. You answer one item per screen, and optional notes are available if you want to capture context in your own words. Your answers stay in this browser, so you can pause and continue later on the same device and browser without creating an account.

What will my result include?

Your result includes a readable summary, domain breakdowns, simple visual bars, and reflection points based on your responses. It may help you notice where masking-related patterns feel more or less prominent. The result describes answer patterns only. It is not a clinical interpretation, diagnostic label, or substitute for professional assessment.

Can I bring the result to a professional?

Yes. You can bring the result to a doctor, primary care clinician, psychologist, psychiatrist, therapist, or another qualified professional if it helps you explain what you have noticed. It can support a conversation about social effort, recovery, identity strain, or related experiences. A professional should still make their own assessment using appropriate clinical methods.