Sensory sensitivity test for adults
Noise, bright lights, textures or busy places: see what feels comfortable and what overwhelms you. A free summary across 8 sensory areas. Not a diagnosis.
- 8 to 12 minutes
- 32 questions
- Answers stay in your browser
- No account
Opening your patterns…
What your result shows
How strongly each sensory area came up in your answers, from low to high. Descriptive notes, not severity or clinical thresholds.
What it does not show
Sensory experiences have many causes. Results cannot confirm, exclude or estimate the chance of ADHD, autism or any condition.
Review status
Wording reviewedA credentialled psychologist reviewed the wording described in the scope below. This does not cover scoring, psychometric properties, software or the paid report, and it does not provide diagnosis, treatment, or medical advice.
- Scope:
- The 32 Sensory Preferences statements and the written result summary, after the reviewer-required wording and safety changes.
- Last reviewed:
- 2026-08-08
- Limitations:
- Not a clinical sensory assessment. Software, scoring implementation, psychometric properties, licensing, privacy, data processing, payment, and paid-report generation were outside review scope.
Frequently asked questions
What does this reflection tool measure?
Sensory comfort and sensitivity in everyday places: sound, light, touch, movement, body signals and how well your surroundings fit. It does not measure a medical condition or diagnose sensory processing differences.
Is this a diagnosis?
No. It is an original NeuroType self reflection tool. It cannot confirm or rule out ADHD, autism, sensory processing differences or any other condition. Diagnosis requires a qualified clinician.
How long does it take?
About 8 to 12 minutes, one short question at a time. No account needed, and progress stays in this browser so you can pause and come back.
What will my result include?
A short summary, a bar for each area and points to reflect on. It describes your answers only, not a clinician's interpretation or a diagnosis.
Can I bring the result to a professional?
Yes. It can help you organise examples for a doctor, psychologist, therapist or occupational therapist. They will still make their own assessment.
Start this reflection
It takes about 8 to 12 minutes. Your answers stay in this browser, and you can stop and come back later.
No account required. Not a diagnosis.