Browser-only journey
Full NeuroType Journey
Complete the sensory reflection, CAT-Q, the masking reflection and the attention and executive-function reflection to unlock the combined overview. The autistic traits reflection is an optional step in the journey, and the rejection sensitivity reflection is a separate optional guide. Some well known questionnaires, such as the ASRS and RAADS-R, are not included because we do not have permission to reproduce them. Results are self reflection only, not a diagnosis, and your answers stay in your browser. They are never sent to us, even if you later choose a paid report.
Related guides: sensory processing test for adults, autism masking examples, and what to bring to an assessment conversation.
What it includes
The sensory sensitivity test, CAT-Q, the autism masking test, the autistic traits reflection, the attention and executive-function reflection, and the combined overview are arranged in a single sequence. The autistic traits reflection is optional, so it does not hold up the overview. The rejection sensitivity guide remains a separate optional reflection.
How progress works
Progress is saved locally in this browser. You can revisit completed reflections or skip unavailable tools without creating an account.
How to read it
The overview can help organise examples for a professional conversation. It does not diagnose, confirm, or rule out ADHD, autism, AuDHD, or any other condition.
Research and assessment context
The journey combines self reflection tools, not clinical assessment. These external references explain the CAT-Q research basis and formal adult assessment context: